The new book 21 Pounds in 21 Days is burning up the web. Even radio show host Steve Harvey decided to try it. It basically says that our bodies are full of toxins that cause us to hold onto extra weight and that detoxing gets rid of those so the pounds can melt off.
I have not tried this but I do believe in detoxing. I saw amazing weight and health results from the Master Cleanse and this probably has similar results. I absolutely believe in the theory that toxins and additives in our food wound up stored in the body and cause havoc. This idea is not new. Many people who cut common allergens like dairy, wheat and gluten out of their diets see an immediate drop in their weight without having to cut calories or work out. The book You on a Diet by Dr Mehmet Oz is also based on this concept. He believes that additives like high fructose corn syrup block the bodies signals to stop eating causing people to gain weight.
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