Vegan Bodybuilder Kristopher “Topher” Flannery
My hubby is on a strict muscle building program so we talk about this often. I often joke that he eats a cow a day. I often run into great articles that explain that you can be vegan and meet your protein requirements to build muscle. Basically, if you do the proper planning you can get high quality protein from plant sources. You can get cut and have a nice physique. Below are a few articles addressing this.
Vegan Muscle Building: Is it Possible?
Feast on This by Epicurean Vegan
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