Astavakrasana (Scissors or 8 Angle Pose)

Benefits

• Strengthen and tone abs and arms
• Stretch Hamstrings

Preparatory Postures

• Any hamstrings Stretches like standing and seated foreword folds
• Strength building poses like plank
• Ab poses like boat, canoe and sit ups
• A full warm up is needed. 

Contraindications

• Take caution if you have injuries to the hamstrings, shoulders or wrist.

You Tube Instructional Videos

 

 

 

 

 

 

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