I just discovered a great website called YogAnatomy. It has amazing articles that deal with common anatomy issues faced by yoga students. The information here really helped with some pesky knee discomfort I was having.
Some great articles from this site are:
Just Blame Chaturanga: Talks about how yoga students blame all their shoulder injuries on Chatarunga when it is really just improperly performed chatarunga's that is the culprit.
Inner Knee Pain: This article changed my life
Many Great Articles on the illusive Bandhas referred to in Ashtanga and other Vinyasa Styles.
- How Breathing Leads to Bandhas
- Uddiyana Bandha Anatomically Speaking
- Mulha Bandha Anatomically Speaking
As well as many articles on the Psoriasis, Knees, Hamstrings, Feet and Sits bones. All the articles are easy to understand and apply.
Please check out the site for more information: Yoganatomy
Articles Index is here
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