Description From Book:
The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country's premier yoga magazine(Yoga Journal), who is both a practicing yogi and a Western-trained physician. Dr. McCall describes the many techniques in the yoga took kit. Yoga as Medicine offers a wealth of practical information including how to:
- Utilize postures, breathing techniques,meditation, and other yogic tools, for symptom relief as well as prevention and healing of illness.
- Adopt therapeutic yoga practices as a complement or alternative to surgery,medications,and traditional healing systems such as Ayurveda an Chinese medicine
- Practice safely, and find an instructor and a style of yoga that are right for you
With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDs, infertility, insomnia, multiple sclerosis, and obesity.
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