As a teacher, I am always looking for sources of inspiration for my classes so I was very excited to receive this book. The Little Red Book of Yoga Wisdom edited by Kelsie Besaw, is packed full of inspiring quotes and also includes a yoga pose index with the sanskrit names and benefits of popular poses. It fits right into my purse and its simple layout allows me to turn to any page and find something uplifting and informative to share.
It is divided up into 14 sections and each section includes simple quotes, bits of information and aphorisms that fit the topic. The sections are:
What is yoga?
Styles of Yoga
Yoga and the Body
Yoga and the Mind
Hot Yoga Wisdom
Remember to Breathe
What's In a Pose
Yoga is a Journey
I have TWO copies of this book to give away.
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